I drink sattu daily in the evening and it kills my evening hunger and at the same time gives me lots of energy. How do I make it? It is very simple to make and it will take hardly 5 mins of your time.
Take take three/four spoons of sattu, some salt, one cup of water and few drops of fresh lemon juice. Mix them well and if you wish decorate with some basil or coriander leaves. You too can add some chopped onions and green chilies but that’s not compulsory but it will add to the taste. If you want to make a thick shake just increase the sattu quantity.
It will hardly take 5 mins of your time and you will get instant energy and lots of benefits.
You can replace water with milk too and inplace of salt you can add sugar.