babyunderone, dieting, exercise, food, health, how to start, metabolism, weight gain, weight loss, wellness, what to eat for weight loss

Food and weight loss

As the saying goes “abs are built in the kitchen.” So get ready to be in shape with some changes to your eating habits.

  1. Eat food rich in protein:
    • Eating more protein can reduce appetite, cut cravings and increase the number of calories you burn because protein requires energy to metabolize, a high-protein diet can increase calories burned by 80–100 calories per day. Protein is also by far the most filling nutrient. If you want to lose weight sustainably and with minimal effort, consider making a permanent increase in your protein intake. Not only will it help you lose, it will also prevent or at least significantly reduce weight regain, in case you ever decide to abandon your weight loss efforts.
  2. Avoid Sugary Soft Drinks and Fruit Juices:
    • Another easy change you can make is to eliminate liquid sugar calories from your diet. This includes sodas, fruit juices, chocolate milk and other beverages with added sugar. Studies have shown that sugary drinks are strongly linked to an increased risk of obesity. Though small amounts of natural sugars from foods like fruit are absolutely fine, large amounts from added sugar and sugary drinks can be an absolute disaster.
  3. Drinking More Water Can Aid Weight Loss
    • One very simple trick to increase weight loss is to drink more water. Drinking about 8 glasses of water per day can make you burn around 100 more calories.
  4.  Reduce Carbohydrate Intake
    • Cutting carbs is a very effective way to lose weight, as it reduces appetite and makes you eat fewer calories. Not only that, but low-carb diets also have many other benefits for health, especially for people with type 2 diabetes or metabolic syndrome.
  5. Cook at home instead of opting for packed food
    • Cooking at home makes you lose more weight than eating outside or opting for packed food. It’s safe and economical too.

We need to understand how many calories you need per day, depends on whether you want to maintain, lose or gain weight, as well as various factors such as your gender, age, height, current weight, activity levels and metabolic health.

Reducing calories does not have to mean starving yourself. A few simple diet and lifestyle changes like exercise, proper hydration and increased protein and reduced carb intake can help you lose weight and feel satisfied.

 

My rule book says- “you can eat anything in limited portion if that is cooked at home.”

Frankly, you can eat anything but you need to monitor your portion.

depression, exercise, health, Mental health, metabolism, mood swing, pregnancy

Mood Swings During Pregnancy

If you are pregnant, you probably have had some experience with mood swings. You are not alone. mood swings during pregnancy are common. You may be excited about being pregnant, but you can also be stressed or overwhelmed. You may have constant worries that may contribute to your mood swings.

Questions such as:

  • Will I be a good mother?
  • How am I going to manage financially?
  • Will my baby be healthy?
  • Am I doing the right things to prepare for my baby?
  • How will the life after baby?
  • Is this the right time to have a baby? and many more..

What causes mood swings during pregnancy?

Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood. Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.

What should I do to treat my mood swings?

It is important to understand you are not alone, mood swings are just another aspect of the pregnancy experience. Knowing that what you are experiencing is normal and somewhat expected may help you cope.

The following list includes some ways to manage your stress level:

  • Get plenty of sleep
  • Take a break during the day to relax
  • Get regular physical activity
  • Eat well
  • Spend time with your partner
  • Take a nap.
  • Go for a walk
  • See a movie with a friend
  • Don’t be so hard on yourself
  • Try pregnancy yoga class or meditation
  • Try breathing exercises
  • Get a massage
  • Get help and don’t make yourself tired
  • Avoid things which make you tensed and stressed

If your mood swings last more than two weeks and do not seem to get better, you may want to ask your healthcare provider for a referral to a counselor.

 

 

 

 

metabolism, post pregnancy, postpartum, Uncategorized, weight loss

Weight Loss: Daliya a superfood!

Note:: Daliya is called brokenwheat in english. Its safe to be consumed during breastfeeding and helps in getting back to shape. 

  1. Low in calorie
    • Daliya is a wholewheat product which enhances metabolism rate. One serving contains very little calories. This means that you are adding very little to your total calorie count.
  2. High in fibre
    • Fibre aids in digestion and ensures that your body functions optimally and stays in good health. Fibre in your food cannot be converted to sugar, and therefore eating Dalia for weight loss makes a lot of sense.
  3. Slow to process
    • Foods which process quickly make you hungry faster and causes more sugar to be stored in the body. One of the benefits of Dalia for weight loss is that the body breaks it down and absorbs it slowly.
  4. Low glycemic index
    • A glycemic index measures how much sugar is converted from any particular food. The higher the index, the more the sugar. Low glycemic index foods are the best for someone seeking to lose weight, and that is why you must try Dalia for weight loss. It is absorbed slowly and helps to balance blood sugar in your body.
  5. High in protein
    • Dalia is an excellent source of protein. The real benefit of Dalia for weight loss is that it gives you a high protein diet, but unlike meat, it does not contain fats. It is therefore a safe, fat-free source of protein and must be included in your diet.
  6. Filling
    • Its high fibre content and slow absorption, leave you feeling full. You will also need to consume a much smaller portion because you will be full and prevents hunger pangs!