If you are pregnant, you probably have had some experience with mood swings. You are not alone. mood swings during pregnancy are common. You may be excited about being pregnant, but you can also be stressed or overwhelmed. You may have constant worries that may contribute to your mood swings.
Questions such as:
- Will I be a good mother?
- How am I going to manage financially?
- Will my baby be healthy?
- Am I doing the right things to prepare for my baby?
- How will the life after baby?
- Is this the right time to have a baby? and many more..
What causes mood swings during pregnancy?
Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood. Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.
What should I do to treat my mood swings?
It is important to understand you are not alone, mood swings are just another aspect of the pregnancy experience. Knowing that what you are experiencing is normal and somewhat expected may help you cope.
The following list includes some ways to manage your stress level:
- Get plenty of sleep
- Take a break during the day to relax
- Get regular physical activity
- Eat well
- Spend time with your partner
- Take a nap.
- Go for a walk
- See a movie with a friend
- Don’t be so hard on yourself
- Try pregnancy yoga class or meditation
- Try breathing exercises
- Get a massage
- Get help and don’t make yourself tired
- Avoid things which make you tensed and stressed
If your mood swings last more than two weeks and do not seem to get better, you may want to ask your healthcare provider for a referral to a counselor.